Private Sessions
The business of being human can be hard, and there are times in life when we can all benefit from a little professional support.
Your challenge might broad, such making sense of your feelings, or more specific, an issue for which you are seeking some targeted help. My sessions offer a safe place where you can talk, make sense and define a way forward. A relationship that allows you to understand and be understood. I have a pragmatic lens, blending the deeper work with a practical focus on ‘what now’? There is no set amount of sessions required, we tailor everything to suit your needs.
The types of issue this may help with can include:
Questions of identity, who am i now? What’s really important to me?
Why do i ‘get in my own way’ and how to create change
Understanding myself and those around me more deeply
Making sense of challenges, past or present
Navigating transitions, work or personal
Working with me
I am often asked what type of Therapist, Psychologist, Coach I am… I adapt to your needs, so there is no single answer. However, there are some consistent things that underpin my approach.
My passion for helping people to deeply understand themselves, and each other, has fuelled my work throughout my career. I blend the practicality of Coaching with my professional training as a Psychologist, bringing a pragmatic focus on your day to day reality with an ability to get under the surface to help you to effect deeper change. I take a ‘whole system’ approach, blending therapy with nutritional medicine, mindfulness, and applied neuroscience in order to help you to overcome challenges and be at your best.
I’m also a Business Psychologist and Leadership Coach so I’m well versed in the world of work. My personal life as a mother of four gives me every-day appreciation of the challenges that family life, and relationships, can present. I have also moved country a number of times, so I know how disorientating big transitions can feel. Most importantly, I, like you, am a human being making sense of life’s ups and downs.
I look forward to working with you.
Helen
